This website uses cookies to improve your experience while you navigate through the website. Sardinia, Italy. Nicoya, Costa Rica. WED LOVE IF YOUD ADD IT ON PINTEREST! These cookies will be stored in your browser only with your consent. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. - save 10% Plus other perks . "Year after year, our surveys indicate that its the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. This treasure includes the atmosphere around you." The peak nesting time is from August to November and in the days before a new moon, thousands of turtles congregate in the Pacific waiting for the perfect time to come ashore and dig a hole to lay their eggs. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. This is a BETA experience. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. You may opt-out by. [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. 1 - The Nicoya Peninsula, Costa Rica. We also use third-party cookies that help us analyze and understand how you use this website. The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. Also, the environment just exudes joy. He worked with several notable anthropolgists, dieticians, historians, and geneticists to identify and further understand what contributes to a long lifespan. Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. So why is it that the people of Nicoya outlive so many others? Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) Plantains are high in potassium, fiber, carbohydrates, vitamin B6 and vitamin C. The waters around the Nicoya Peninsula are also home to several species of fish including tuna and red snapper. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? Try spending quality times with your loved ones. It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. My Nicoya Peninsula Blue Zone Retreat. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Nicoyans attribute much of their longevity to social values of faith and family. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Are We Headed To A World In Which We Own Nothing? Nicoya, Costa Rica A Latin American Blue Zone. The Caribbean nation is economically secure and has excellent health care. Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. If we can harness that, we can hopefully improve the health of future generations. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. Costa Ricans called Ticos say pura vida instead of hello, how are you, fine, thanks, and see you later and youll quickly find yourself saying it too. In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. This website uses cookies to improve your experience while you navigate through the website. In other words, it lives longer than the average global life expectancy. Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. Nearby are waterfalls at Montezuma, ziplining near the Cabo Blanco Reserve, and kite surfing. This information is complemented by studies carried out by Costa Rican demographer Dr. Luis Rosero Bixby, which show that the mortality of inhabitants of the Nicoya Peninsula aged 90 is 10% lower than for Costa Ricans of the same age elsewhere in the country. For just over 15 years he has been monitoring and accompanying the long-lived people that . Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Meat, fish, and poultry only make up 5% of the usual diet. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. Read more below about the lessons that Nicoya, Costa Rica can teach you about longevity. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. Where are the world's Blue Zones located? Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. Your email address will not be published. Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. O que so Zonas Azuis? These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. In other words, people in these zones to live longer than any other areas in the world. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. Guevara lives in the Nicoya peninsula of Costa Rica. While the Blue Zones project Lane discusses isnt a cure for COVID-19, the principals lived by the people in those zones could increase the chance of livelihood for people of other cultures. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age.
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