Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. If it doesn't appear after 10 minutes, try refreshing the page. PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). Someone mentioned it tasting like it had meat in it..and that is true. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. We ate it with spaghetti and my husband didn't miss meat with his pasta. How many calories are in Eggplant Parmesan? We served ours with spaghetti squash and loved every bite! This lovely pasta dish is light, vegetarian and gluten-free. Amount of Iron in Eggplant Parmesan: Already Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? If could give NO stars would do so. We're sorry, there seems to be an issue playing this video. This will be a regular at our house! So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! Theme by. This was a hit. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). Terrific recipe. This is such a delicious looking recipe!! No breading, no frying, just eggplant, cheese and marinara. Preheat oil to 350F in a large cast iron pot or a deep fryer. I use whole eggs and not the egg whites like the video shows. Doubt Ill make again. this link is to an external site that may or may not meet accessibility guidelines. This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. these links. Stir in garlic until fragrant, 30 seconds. NYT Cooking is a subscription service of The New York Times. What a fantastic flavor combination! Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? your calorie needs. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami Great recipe. Make this vegan by skipping the parmesan. Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. Spread about 1/2 cup of the sauce in the prepared baking dish. I actually prefer this to regular eggplant parm. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. Remove stems, then rinse and dry the eggplant. Plan 75-90 min to make this recipe. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. Return the pasta to the saucepan. No breading, just eggplant, cheese and marinara. Also used two 15-oz cans of sauce (no salt added). There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. We ate it with spaghetti and my husband didn't miss meat with his pasta. What has more calories eggplant parm or chicken parm? All Rights Reserved. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? * Percent Daily Values are based on a 2000 calorie diet. Its not only low in carbs, but also high in fiber, and loaded with nutrients. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. You can unsubscribe at any time by clicking the link in the footer of our emails. Thanks so much Eviyou are missing out!! Looks amazing! Bake for 20-25 minutes until softened. It does take some time to make, but its so worth it! 2. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Remove and place on a tray lined with paper towels to remove excess oil. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. 31.05.2021. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Very disappointed. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. Add tomato passata. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. depending on My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Mahy!! This post may contain affiliate links. Add extra walnut pieces for crunch (optional). Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. Transfer to a small plate and let cool. Cook several minutes per side, until golden brown. Reserve cup of pasta water and drain. Sign It was plenty for the entire family with leftovers for another meal. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! It is delicious and easy to make. Solanine protects these plants while they are still developing. Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. It was awesome! Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). Remove foil and bake an additional 10 minutes. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. All rights reserved. came out delightful! Note: Any items purchased Its now a family favorite. All images and content are copyright protected. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. It provides a silky, texture but keeps saturated fat to a minimum. Add eggplant and drizzle over the remaining cup oil. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Discovery, Inc. or its subsidiaries and affiliates. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. Let rest for 30-45 minutes. Required fields are marked *, Copyright 2023 All about parmesan. I don't ever really review recipes, but I had to for this one. in Parmesan document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. Then toss in the eggplants. Sprinkle with basil and pine nuts. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. Arrange eggplant slices on the prepared baking sheet. Add the butter to a large Dutch oven over medium heat. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Its delicious and perfect to make ahead and freeze or send to a friend in need! Will definitely make again. I used fettuccine for this recipe but linguine would work just as well. Generously spray both sides of the eggplant with cooking spray. 36g. Create Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. Start by making the sauce if you don't have any already made. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! Sodium 310 mg. 1990/2300mg left. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. We loved this (like everyone else that's reviewed it)! Heat the olive oil in the Dutch oven until hot. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Great flavours, but sloppy to eat because of the water content. 35g. House salad (without croutons) with low-fat dressing, and minestrone soup. Three grams of this fat is saturated, a type of fat often referred to as bad fat. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Makes 2-3 servings. EatingWell's Eggplant Parmesan This is the perfect recipe. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. I was skeptical - thinking it would be dry, will DEF make again. Slice eggplant into 1/3-1/2 inch slices. It was a big hit at our home! Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. If you want to republish any of my recipes, please link back to my website and the recipe post. Just added some extras to tomatoe sauce and that was it. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! The sun dried tomato pesto is one of my favorite additions here. Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. We use part-skim mozzarella cheese instead of whole-milk mozzarella. 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). Brush with olive oil. Spray 2 sheet pans with oil. Adjust to pressure-cook on high for 45 minutes. This is going straight to the top of my favorites! I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week.