A highlight of the day is when everyone stops to applaud the last swimmer (or as we call it the most elapsed time) over the line. If a member of a team cannot swim on the day, a replacement may be approved by the check-in desk for a team member only, not for solo entrants or whole teams. Balancing a memorable blend of psychedelic-indie-rock with hints of reverb & reggae, the band are ready to launch a range of new tracks to eagerly awaiting audiences in 2023. You also have not agreed to our conditions of participation or agreed to accept responsibility for the risks that an open water swim presents. Have something light and that is easily digestible such as: The things to avoid having before the event are processed sugar, energy drinks and high fibre foods. The inaugural swim in 1996, attracted 82 participants (18 solo females, 30 solo males, 8 four-person teams and one duo team), mostly local. Swimmers can log-in later to amend or update swimmer details including changes to swim order (up until entries close, Sunday 5th February 2023). Swimming has always been possible at the end of the attraction, but a survey of 9,000 people over four years found some tourists were too scared of sharks to dive into the water. We (SLS and the Volunteer BJS Event organisers) need every swimmers entry details as a minimum to assist with our duty of care on race day. Athletes will compete in a series of Australian Open Water Championship events that will also act as qualifiers for international FINA events later in the year. . Heritage-listed and well loved by residents and visitors alike, it's more than a jetty. You start on one side of the jetty, then swim round to the other. This event is regarded as one of the South West's most well-known . Swimming in the next SunSmart Busselton Jetty Swim? Swaps or transfers between individuals are not permitted for the 2023 event. Leaderboard. Even if you feel nervous, make it happen. Online Entry Kid's Swim Check-in Race Numbers Teams Doing the Swim Estimated Swim Times Results & Awards Swim Aids Swaps & Refunds Cars & Parking Lastly, you dont want to lift your head when you go to breathe. Actively seeking new ways to keep the swim affordable for the wider community, whilst ensuring it remains financially viable. Weve got a newsletter for everyone. Continue until youve reached where your shoulder meets your spine. The Underwater Observatory is 1 of 6 natural aquariums in the world and includes a 30 minute guided tour and 15 mins of free time in the Observatory. Using wetsuit or swim aid (Wetsuit, flippers, snorkel, speed-suit, pullbuoy), Why are they participating and what most appeals to them. #margaretriver #mothersday #busseltonjetty #cityofbusselton #busselton #australiassouthwest Busselton Jetty Good luck to all swimmers and welcome to all spectators and visitors! You cant guarantee how well you will perform on the day but what you can control is your event nutrition, hydration, and energy levels. The inaugural 500m Swim will start at 1:30 pm on Saturday 11th February 2023. 12 Feb 2023. On closure of the Ballot Period (open 6:00 am Saturday 1st October 2022, closes 11.59 pm AWST Sunday 9th October 2022), entries will be allocated at random according to allocation processes and places available in the event. Since 1996, the swim has grown in popularity from a local attraction with 82 participants to an internationally recognised event with 3,000 competitors in 2020. Adding into your warmup movements such as, a) walking on your toes and b) walking on your heels, can significantly improve upon your ankle mobility. FRIDAY 10th February 2023 - Busselton Runners Club Bay Run bib collection, Youth and Community Activities Building, Busselton Foreshore, SATURDAY 11th February 2023 BRC Bay Run, Busselton Jetty Swim check-in, Simon's 500m Shortcut Swim, Kids Swim, Sunset Concert, Fast Fours Water Polo presented by Busselton Water Polo Association. Courtesy: Swimming Australia. In fact, the first time the public had full access to the Busselton Jetty after the $27m refurbishment was on the Sunday morning of the 2011 swim. Make a day of it with the family, walk the Jetty & explore Youll find essential information about our hours, getting here, parking and facilities here. Add Today's Workout. (applies to 3.6km Solo swimmers only). Swimming with whale sharks on the Ningaloo Reef. YOUR INSPIRATION - OUR 2022 HIGHLIGHTS VIDEO. This can significantly increase your speed as you will need less time with your mouth out of the water and can therefore speed up your stroke pace. Approximately 73% of registered competitors for the 2022 event were from outside of the South West. Effect of Glycemic Index of a Pre-exercise Meal on Endurance Exercise Performance: A Systematic Review and Meta-analysis. Proper Breathing Technique for Swimming. Practice. Listen and move promptly to the beach when your cap colour is called. I want to be around the sport and around the people and see them winning and be part of their victory, he said. Sustain, deliver and develop the annual Busselton Jetty Swim in line with our values. Whilst the event proceeded, it was not without its challenges with regional borders between Perth/Peel and the South West reopening at 12:01am the morning of the event. So, Practice. Instead, try to exhale constantly whilst you are face down, and thus when you turn your head to catch a breath all you must do is breathe in for a split second whilst continuing your stroke. Fishermen use the jetty as well as those wishing to exercise. More under-the-radar Australian towns Option two front left arm/shoulder. Registered swimmers who cannot swim need to withdraw officially and their allocation will be given to the next eligible person on the waiting list through the registration system only. The Busselton Jetty is run by a non for profit community organisation with 25% of all ticket sales contributing to the on-going maintenance of this 156 year old Jetty. Rolling start will commence at 8:01am on the beach in cap colour order. Another fabulous event and a credit to you all, your efforts are much appreciated., I really enjoyed the swim and the work by the organising committee was appreciated by me, my daughter, my friends and the swimming community. The tattoo goes vertically on your front left thigh. Busselton Whale Watching Eco Tours. You can swim as a solo or in a relay with teams of two or four. The swim starts on the eastern side of the Jetty, heading out and around the end, and back to shore on the western side. Start waves have a maximum of 400 swimmers. We've tried to make sure the details in this listing are correct, however, you should reference the official event website for official information. Your email address will not be published. The Solo, Teams and One Mile Swims will take place on Sunday morning. The Freestyle swim stroke is divided into four primary phases referred to as the catch, pull, exit and recovery. Busselton Jetty Swim - Swim View Member's Race Log View other race reports. Legal guardians may check-in for swimmers if under 18 an eTicket must be shown. (applies to 3.6km Solo swimmers only), Can I change my estimated swim time? One Mile Swim to Shore: There wouldnt be many swims anywhere that you could start at 1 mile out to sea to swim back to the beach. Simon Seagulls 500m Shortcut Swim will be a rolling start commencing at 1:00 pm on Saturday. Swimming, especially if youre doing one small thing wrong in one stroke and youre doing a hundred strokes in one event, it builds up and builds up and it becomes a real problem. The Championships will showcase the Busselton Jetty with the 5km, 7.5km and 10km courses all based around the iconic attraction. Fuel your body ready to go and smash out the Busselton Jetty Swim. Note that limited team changes are permitted. Listen for announcements. On water safety and support is provided by Surf Life Saving and personal support paddlers are no longer permitted, however if you feel you have a special need requiring your own support or provisions this must be indicated as part of your online entry. To enter the 2023 event you must register for the Ballot which opens at 6:00 am Saturday 1st October 2022 and closes 11:59 pm Australian Western Standard Time (AWST), Sunday 9th October 2022. Busselton Jetty Kids Swim: Junior swimmers can participate in the 222 metre Kids Swim for 8 to 12 year olds around the outside of the Swimming Jetty. Swimmers can log-on to and amend their entry any time until entries close. Frequently Asked Questions - Busselton Jetty Swim Frequently Asked Questions View our FAQs by category Click on the category name below and all questions relating to the category will be displayed. Margaret River Impression Day Tour From Perth. Individual nutrition needs can vary and should be adjusted if youre training load increases as you prepare for the Jetty swim. Athletes will compete in a series of . A record field of 4200 is anticipated for the 2023 event, The swim attracts participants from the region, metropolitan and intrastate areas. Perform the same sit-up movement on this vertebra and then scoot up to the next one. Its important that the body is well fuelled before the event so the carbohydrates can be stored in your muscles as glycogen. Why didnt I get a receipt when I entered? Do you have a goal? Moral of the story? All you need is a step or ledge to allow your heels to work lower past and then drive up through the balls of your feet. To equip athletes with the tools for success on and off the sporting field, a holistic approach is taken to the development of promising young sports men and women in the program. Encourage community participation through volunteering, business partnering and sponsorship. . Being a part if the Jetty Crew will offer you an opportunity to experience the past, appreciate the present and be part of the future of our community. Dont Hold Your Breath. GitHub export from English Wikipedia. The swim around the historic Busselton jetty is satisfying, frustrating, tiring and enjoyable all at once. You can find the full program here. Trophies must be collected at the awards presentations during the morning. Some other benefits of skipping are that it helps keep your posture upright, is a low impact way to train fast twitch fibers, develop ankle strength and proprioception and develop fast feet which is great for your turns on the wall! You will receive an email with instructions to confirm and complete the subscription process. Swimmers in the Kids Swim and 500m Swim must check in on Saturday 11th February between 09:00 am and 12:00 pm. The Busselton Jetty Swim is a 3.6km ocean swim around Western Australia's iconic Busselton Jetty, attracting around 2,000 swimmers each year.. Your pre-competition meal should be very similar to your pre-training meal, to avoid any unexpected digestion discomfort before the big event. These are your starting points. Participants can swim solo or join a team of two or four who complete a section each. Since 1996, the Busselton Jetty Swim has grown from a local event to an internationally recognized event. This means that after this time, the body needs more oxygen to produce energy and therefore breathing more can potentially give you better energy production, so you have more power to push your arms and kick your feet. Examples of support provided include meeting training costs, specialised coaching, strength and conditioning services, nutrition assessment, athlete career and education, and access to a sport psychologist and physiotherapist. This will kick start your metabolism and helps your body prepare for what is to come while helping maximise performance. Included in our program: Daily Swimming; Pool Inflatables & Obstacle Slide Course; Art & Crafts; Educational Fun & Fitness; Incursions & Excursions; . Aragon, A., & Schoenfeld, B. It sounds funny but learning to breath properly is often the first major improvement in new swimmers looking to be more competitive. About Us - Busselton Jetty Swim About Us About Busselton Allsports Inc Photo Galleries Video Gallery About Busselton Allsports Inc Busselton Allsports Inc Join the Team Event Feedback Event History Future Event Dates UV Sun Protection 13 Feb 2023 08 : 30 AM to 04 : 30 PM 6 AM 9 PM Sun Protection Recommended 34 Sunny Live UV Index Now 0 Max 11.29 Examples of support provided include meeting training costs, specialised coaching, strength and conditioning services, nutrition . It encourages the involvement of interested people of all ages, in many cases motivating them to train and eventually compete. The remainder of the Jetty and all train and observatory tours will continue to operate as normal. The premier ocean swim around the iconic Busselton Jetty, in the south west of Western Australia (Wadandi Boodja). Don't loose sight of good form and swim every stroke as you wish to swim around the Jetty. Is there a minimum age requirement for the swim? Download "Busselton Jetty Swim 2023 Event Program" Its been a big year for South Summit labelled Ones To Watch in 2022 (by triple j Unearthed), as well as earning full rotation on Triple J main station. If you usually train early in the morning try not to skip breakfast before you head to the pool or beach, as getting a light breakfast or snack in before training will assist in performance and allow you to get the most out of your session. In fact, protein is also required to aid in muscle recovery. Busselton Jetty Swim 2023 official highlights clip - 90 seconds. The Ballot closes 11:59 pm Australian Western Standard Time (AWST), Sunday 9th October 2022. Please note that any junior swimmers must provide proof of completing and passing stage 8 (as per Royal Life Saving) or equivalent to be eligible to swim in the event. So, you see, if you arent focusing some training attention to your kicking technique, then you are missing out! 2021 was unprecedented with the global pandemic affecting every person around the globe. No. A: The best ways to experience Busselton Jetty are: Margaret River, Caves, Wine and Cape Leeuwin Lighthouse Tour from Perth. The iconic Busselton Jetty will be the centrepiece of the first major Australia-based swimming event of the year, as the 2023 Ocean Swim Festival and Australian Open Water Championships gets underway from tomorrow in Western Australia's picturesque South West region. Yes, swimmers can log-on to their entry and edit swimmer details including estimated swim time using the log-in and password from their confirmation email. (2013). Throughout these three exercises, make sure you breathe and can smileif you cant, then its too intense and you need to back off. One Mile Swim to Shore this will be a rolling start commencing at 9:30 am and friends will be able to swim together. We can replenish muscle glycogen stores by eating carbohydrate-rich foods such as: As important as carbohydrates are, protein is equally as important post-training. What details do I need to enter the swim? Instead, a 1km swim from the beach out and return to the finish line was offered. Can I swap my entry to another swim category? But why not breathe every 3 or 4 or 5 strokes? This is commonly known as the CO2 reflex. Please dont swim without a valid entry; for the sake of you and your loved ones, for the sake of Surf Life Saving, your fellow swimmers and the event organisers and supporters. On beach east to small jetty, Carbo Loaded Dinner supplied by The Equinox $18 each, SUNDAY 12th February 2023 - Solo Swim, Team Swims, One Mile Swim to Shore, beach games and activities, Swimmer Check-In (Solo Swim, Team Swims, One Mile Swim to Shore), One Mile Swimmers start walking to start area, Underwater Observatory ramp on the western side of the Jetty, Classic Beach Games - eg Egg and Spoon Race, Sack Race, Treasure Hunt, Three-Legged Race, On the beach to the west of the main Jetty, Aquatastic Inflatable Obstacles - free play, On the beach to the west of the small jetty. Be the first to know about Busselton Jetty news & events. Once you know how much time you have to drop, what you can improve upon, and build on, you have your starting point. Available at: